1) What is the Heart Sutra?

A concise Mahayana Buddhist text cherished across East Asia. It points to interdependence and change, inviting clarity and compassion in everyday life and remembrance.

2) Key lines & meanings

• “Form is not other than emptiness; emptiness not other than form.” Things arise from causes and conditions and are constantly changing—seeing this loosens rigid views and softens the heart.
• “No fear.” With clear observation, anxiety eases and kindness becomes more natural.
• Mantra: Gate gate pāragate pārasaṃgate bodhi svāhā (often rendered: “gone, gone, gone beyond, utterly beyond—awakening, svāhā”).

3) Gentle practice

1. Find a calm spot. Light a small lamp or candle; take three slow breaths.
2. Read one short passage or the mantra once to three times—no pressure to go long.
3. Recall the person you wish to honor; let kind wishes arise naturally.

Lighting a lotus lamp symbolizes wisdom and warmth.

4) Dedication examples

Simple: “May this good intention bring clarity and compassion to [Name] and to all beings.”

Memorial: “With this reading, I honor [Name]. May peace and kindness extend to all.”

5) Resources & next steps

• 🖨️ Printable A6 Blessing Card (email download).
• 🎧 3-minute calm reading audio (coming soon).